Yoga for Life

Yoga has endless benefits at various levels. This has been proven many times by research.

Regular practice of Yoga leads to very healthy body to mind that has a stronger immunity against ailments. It makes the body flexible, fit and healthy. A very wide range of health-related issues, from body-aches to diabetes to hypertension to most problems arising out of the unhealthy lifestyle of this age, are addressed and solved by Yoga.

However, at a finer level, Yoga benefits humans far beyond providing a healthy body. Yoga, essentially being a spiritual science, leads to liberation itself. Yoga leads to a stronger body in a stronger mind, with a better soul. It generates a new zest and a better, more positive approach to life.

Even if a practitioner ignores the immense spiritual benefits, Yoga can do miracles to the practitioner over time. It has got a tremendous therapeutic value. Citizens all over the world are becoming more aware of the unparalleled advantages Yoga brings in.

The combination of Asanas, Pranayam, Kriyas, Bandhas, Mudras, Dhyana and chanting of Mantras, when practiced under trained teachers, are advantageous to all the facets of one's personality.